Sammie Ru

the person. the legend. the lifestyle.

95 notes

Anonymous asked: Hi! First of all, you are so awesome. I had to get that out of the way. secondly, you've inspired me like the rest of your followers to begin practicing yoga and I want to thank you. finally, can you please explain the differences between all the different types of yoga styles? I'm starting to feel like it's like christian denominations: believe in the same thing but a different way of showing it. if you've already shared this, can you please point me to the right direction? thanks! @lovelianca


hey hey hey! When I first started practicing yoga, I was like “um, HOW ARE THERE SO MANY DIFFERENT KINDS/THIS IS JUST LIKE RELIGION/THE UNIVERSE IS CRAZY”. Basically, I feel you.

There are too many kinds of yoga for me to try and explain them all now, but I think this poster might give a little clarification. If it helps, I personally prefer Vinyasa flow blended with Ashtanga. It’s high endurance and more athletic, but without being uncomfortable.


(courtesy of Alison Hinks Yoga)

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Wake up in the morning like



By 2 pm (at least twice a day) :




You smash through those little everyday obstacles— Because you are SUPERMAN, and you are stronger than they know. <3

waiting to feel like superman… (even though the gif is superboy)

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take muscle relaxers so my body wont feel so awful. & maybe it’ll be easier to shake off this depression but ive just managed to give myself a migraine because i never take meds & now i feel hot & sweaty so im scared i will pass out if i take a bath to feel better

i want to feel better i want to feel happy

depression go away please u’ve been here long than normal this month & i cant deal anymore

Filed under i just cant stop crying

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Help, I have done it again

I have been here many times before

Hurt myself again today

And the worst part is there’s no one else to blame

Be my friend

Hold me, wrap me up

Unfold me

I am small and needy

Warm me up

And breathe me

Ouch I have lost myself again

Lost myself and I am nowhere to be found,

Yeah I think that I might break

I’ve lost myself again and I feel unsafe

(Source: Spotify)

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just once i’d like to not have to pick myself up off the floor & pretend i’m happy for the comfort of others